Nootropics are substances that improve cognitive function, mainly executive functions, memory, and attention. With the proper nootropic regimen, you can dramatically speed up your learning process and become a whiz at anything you do. When you start researching nootropics and discover the many benefits they can have, it’s almost impossible to go back to doing things the old way. You’ll become more intelligent, more focused, and have a better memory than ever before.
Choosing the best nootropic supplements is a lot like choosing the best exercise: you have to do a lot of research and know what you’re looking for. Here’s how to choose the right nootropic for your needs:
Nootropics increase attention and memory. The ratio of these two functions is called working memory, and it’s one of the most important aspects of intelligence. It’s also one of the most difficult functions to improve without drugs. Drug-based interventions are not helpful in trying to improve attention or working memory because those functions are controlled by other brain areas, such as the frontal lobes, that aren’t influenced by drugs. What’s more, nootropics are not helpful in improving attention and working memory unless they improve these functions on their own.
Nootropics improve memory. Most nootropics improve memory because they increase the levels of brain chemicals (neurotransmitters) that make memories possible. The best nootropics work so well because they increase the brain’s supply of one such chemical: acetylcholine (ACh). The increased ACh levels in a nootropic supplement work with other brain chemicals to make memories be stored more easily and to allow them to be recalled more easily as well. In this way, nootropics increase memory.
Nootropics improve focus. Nootropics work so well because they enhance brain chemical activity. While nootropics are not strictly for focusing on one thing, they can improve your ability to concentrate and stay focused on a task. They do this through several mechanisms: increasing the supply of certain neurotransmitters like dopamine or norepinephrine; blocking the reuptake of those neurotransmitters; and increasing oxygen to the brain’s prefrontal cortex, which is where concentration and focus occur. These actions all serve to improve focus and concentration, making nootropics some of the most powerful cognitive enhancers available today.
Nootropics improve executive functions. Nootropics work so well because they increase the supply of brain chemicals that allow us to control our attentional processes, which are critical in executive functions such as planning and organization. These functions are needed for almost every task you do, such as remembering to study for a test, preparing for a presentation, or even finding your way to work. All of these tasks require working memory, which is one of the key aspects of executive functioning. Working memory allows you to make plans and keep them on track; it’s also needed for working memory analysis. So nootropics can help boost your executive functioning by helping you better manage your attention and organize your thoughts through better working memory processes.